Acupressure Mats and Pillows:Who Should Use Them?

As people are growing more concerned about their health and wellbeing, they are scrolling options that can help them unwind and relax. Something that can tear the stress apart, infuse peace into life, and induce sound sleepwithout hours of tossing and turning on the bed. One tool that has actually gained immense popularity is acupressure mat. Inspired by traditional Chinese healing, these mats have spikes or prongs mimicking needles used in acupuncture to promote healing. The principle behind the acupressuremat and pillow is same –to apply pressure to key points or acupoints on the body.

Let’s discover more about it.

Who should use this acupressure mat and pillow?

Potentially, everyone who wants to improve their lifestyle, promote healing, and experience sound sleep. It’s appropriate for corporate employees who spend hours sitting in front of their screens and ultimately get back, neck and shoulder tensions. Using these mats and pillows may help release muscle tension and improve circulation.

Fitness enthusiasts as well as people with chronic pain can use the mat for its potential benefits of inducing faster muscle recovery and reduced soreness. People with sleep issues and stress may also find it beneficial.

However, it may not be suitable for people with sensitive skin or eczema, pregnant women, individuals with clotting disorder or heart conditions. If not sure about using this mat, it is better to consult a healthcare professional first.

Health benefits of acupressure mats and pillows:

·         Pain relief

·         Improved circulation

·         Better sleep

·         Reduction in stress and anxiety

·         Better energy levels

·         Aid in muscle recovery

How to adopt acupressure mats and pillows for a healthy lifestyle?

As a beginner, don’t make a vigorous use. Start slowly, wearing light clothes, using gently to avoid scratching. Not recommended to use beyond 45-60 min (when the body adapts to it). Listen to your body while using the mat and pillows.

Start healthy, order your Shika Wellbeing premium acupressure mat & pillowonline.